Your 6-Week Comeback Starts Now
Rebuild your energy, sharpen your focus, and restore your mobility with premium UK-made, science-backed support.
Your 6-Week Wellness Journey
Reset & Rebuild the Foundation
Goal
Reboot your metabolism (how your body turns food into energy) and support mitochondria — the “powerhouses” inside your cells that produce energy. Restore regular sleep, hydration and nutrient rhythm; these are the first signs of healthy biological ageing.
Supplements
- Ginkgo B+ Complex – improves circulation and oxygen delivery to the brain and muscles, helping you shake off morning sluggishness.
- Turmeric + Ginger – naturally lowers small amounts of inflammation (your body’s repair response) so recovery and joint comfort improve.
Tip
Drink two litres of water daily, keep bedtime consistent, and take a 10-minute walk outdoors after breakfast to stabilise your circadian rhythm — your internal body clock.
Focus & Mental Clarity
Goal
Sharpen focus and mood by supporting neurotransmitters — chemical messengers that control memory, motivation, and calmness.
Supplements
- Keep taking Ginkgo B+ Complex in the morning for steady brain oxygen.
- Add Lion’s Mane Mushroom, a natural nootropic (brain-supporting compound) containing hericenones and erinacines, which help your nerves grow and repair.
- Continue Turmeric + Ginger at lunchtime to protect brain cells from oxidative stress (tiny “rust-like” reactions that age cells).
Tip
Guard the first 90 minutes of your morning: natural light, deep breathing, and no phone. It regulates cortisol, the hormone that sets your focus level for the day.
Mobility & Circulation
Goal
Increase flexibility, improve blood flow, and prevent the mid-afternoon energy dip. Better circulation means more nutrients reach your brain and muscles.
Supplements
Keep using all three. Ginkgo keeps blood vessels elastic, Lion’s Mane enhances nerve-to-muscle communication, and Turmeric + Ginger soothe tissue irritation from daily activity.
Tip
Every 90 minutes, stand up and stretch. Do a quick strength move — squats or push-ups — to boost nitric oxide, a natural molecule that widens blood vessels and increases energy.
Deep Recovery & Momentum
Goal
Support deep sleep and hormone balance so your body repairs efficiently.
Rest is where regeneration happens.
Supplements
Maintain the trio. Morning Ginkgo B+ keeps energy stable; evening Turmeric + Ginger calms the body for rest; Lion’s Mane supports neuroplasticity — your brain’s ability to form new connections.
Tip
Dim lights after 9 p.m., avoid screens an hour before bed, and eat magnesium-rich foods (pumpkin seeds, greens). Magnesium relaxes muscles and nerves, improving sleep architecture — the pattern of deep and light sleep cycles.
Cognitive Performance & Confidence
Goal
Enhance mental speed and decision-making while solidifying healthy habits.
Supplements
- Lion’s Mane – improves brain signalling for sharper thinking.
- Ginkgo B+ – boosts blood flow to brain cells, helping recall.
- Turmeric + Ginger – maintain flexible joints for steady exercise.
Tip
Include two brisk 20-minute cardio sessions weekly. Staying hydrated improves brain performance — even 1 % dehydration can slow cognitive reaction time by around 5 %.
Longevity Integration
Goal
Convert short-term gains into lifelong resilience. You’re now improving cellular efficiency — how well your cells create energy and repair damage.
Supplements
Continue all three Eonkind supplements. Together they sustain brain circulation, reduce hidden inflammation, and balance energy metabolism — the chemical reactions that fuel every organ.
Tip
Celebrate your progress. Plan a physical goal — a 5 km walk, a round of golf, or a weekend hike. Then map out your next six weeks. Repetition makes vitality a lifestyle.